Artful Zen
day retreat
Nature, Creativity, Yoga & Sound Bath
A day to slow down, reconnect with nature, retune your body and feed your soul
OCTOBER 30th, 2024
9.30am - 4.30pm
Join us for a rejuvenating day retreat at the Stanton Guildhouse, a grade II listed manor house nestled in the hills with stunning views stretching over the Vale of Evesham to the Brecon Beacons. Founded in the 1950s by Mary Osborn, the Stanton Guildhouse has a rich history and offers a peaceful setting for relaxation and artful reflection.
Programme
9:30 AM - 10:00 AM
Arrival, Introduction and a sip of Tibetan tea
As you arrive, you will be warmly welcomed by Karine, Roisin and Trayci, whilst you savor the rich flavors and warm aromas of Tibetan tea - a moment to relax and center yourself.
Begin your day by gently unwinding with a session of Yin yoga. As you hold poses for an extended period, allow your body to release tension and your mind to find a state of deep tranquility. Experience the soothing stretch of your muscles and the calming flow of energy through your body. Suitable for complete beginners!
"Really enjoyed yoga - loved sound therapy & oils in particular - amazing!"
Libby
Embark on a mindful nature walk through the serene surroundings of Stanton Guildhouse. As you stroll through the countryside, pay attention to the sights, sounds, and smells around you. Connect with the natural world and find peace in the present moment. Gather natural objects along the way to use in your creative session later.
12.45 PM - 1:30 PM
Nourishing Lunch
Fueling Your Body and Mind
Indulge in a delicious and nourishing lunch to replenish your energy and continue your day with vitality. Savor the flavors of locally sourced ingredients as you nourish both your body and your soul.
1:45PM - 3:15 PM
Gelli Printing
Connecting with Yourself through Creativity
Engage in a mindful gelli printing session, a creative exploration that invites you to connect with yourself. As you work with the natural objects you gathered on your walk, focus on the present moment and allow your creativity to flow freely. Pay attention to the textures, colours, and patterns that emerge as you press the objects onto the gelli. Each print is a unique expression of your inner self, a reflection of your thoughts, feelings, and experiences. Through this mindful process, discover a deeper connection to yourself and the world around you.
" I had come with anxiety about art, but left with desire to try more art. I was very relaxed by the end of the session"
Rama
3:30 PM - 4:00 PM
Sound Bath
Immerse Yourself in Sound
Relax and rejuvenate with a soothing sound bath. Immerse yourself in a symphony of sounds, allowing the vibrations to wash away stress and promote deep relaxation. Experience a sense of inner peace and harmony as you connect with the healing power of sound.
4:00 PM - 4:30 PM
Goodbyes
Departing with Renewed Energy
As the day comes to a close, take a moment to reflect on your experience and carry the newfound peace and inspiration with you. Depart Stanton Guildhouse feeling refreshed, rejuvenated, and ready to embrace the world with renewed energy.
YOUR HOSTS
"The team are very very friendly and we were looked after so well"
Rama
Karine Gazarian, PhD
Karine is a founder of Artful Mindscape and a workshop facilitator. She links her experience as a neuroscientist with art and coaching to create powerful practice that promotes connection, sparks motivation for growth and empowers change.
Roisin Wood
Roisin is a
qualified yoga instructor, teaching yoga for over 10 years. She holds a level 3 yoga qualification with 200 hours of Yin yoga incorporated into it. She is a member of Yoga Alliance and is a certified
Sound Therapist. Roisin also has a degree in Sport and Exercise Science and was a Community Health Trainer in the past.
Trayci Tompkins
Trayci is a mixed media artist and creative mentor. Connecting to a sense of personal emotion and storytelling has always been central to her art making process. Her workshops are designed with play in mind, encouraging freedom of expression and a deeper connection to curiosity.
INVESTMENT
£138 pp
