Pause
to
Realign
A Weekend Retreat
to Rediscover Joy and Purpose
May 16th - 18th, 2025
Stanton Guildhouse, Cotswolds
This weekend retreat blends mindfulness, creative expression, physical movement, and neuroscience to help you reconnect with your mind, body and inner self. Over the course of the retreat, you’ll experience a renewed sense of clarity, emotional balance, and a revitalised connection to your senses. By the end, you’ll leave feeling grounded, inspired, and equipped with tools to bring more joy, creativity, and presence into your everyday life, transforming how you engage with yourself, others, and the world around you.
The closest Moreton-in-Marsh train station is just a 1.5-hour journey from London Paddington
Join us at Stanton Guildhouse, a grade II listed building nestled in the hills with stunning views stretching over the Vale of Evesham to the Brecon Beacons. Founded in the 1950s by Mary Osborn, the Guildhouse has a rich history and a serene environment for rest and contemplation.
YOUR HOSTS
Kariné Gazarian, PhD
Kariné is a founder of Artful Mindscape and a workshop facilitator. She links her experience as a neuroscientist with coaching and art to create powerful practice that promotes connection, sparks motivation for growth and empowers change.
Roisin Wood
Roisin is a
qualified yoga instructor, teaching yoga for over 10 years. She holds a level 3 yoga qualification with 200 hours of Yin yoga incorporated into it. She is a member of Yoga Alliance and is a certified
Sound Therapist.
Your Programme
FRIDAY
5:00pm - Arrival & Welcome
6:00pm - Opening Circle & Intentions
7:00pm - Dinner
8:30pm - Sound Bath & Deep Relaxation with Roisin
SATURDAY
8:00am - Morning Yin Yoga & Meditation with Roisin
9:15am - Breakfast
10:30am - Talk: The Neuroscience of Reconnecting with Yourself
12.00pm - Mindfulness Nature Walk
1:30pm - Lunch & Relaxation
3:00pm - Gelli Printing Art Session with Trayci Tompkins
5:00pm - Cooking Demonstration: Reconnecting with Taste & Smell
(optional)
6:00pm - Dinner
8:00pm - Board Games & Relaxation
SUNDAY
8:00am - Morning Meditation & Yin Yoga
9:30am - Breakfast
10:30am - Closing Talk & Reflection
11:30pm - Free Time & Optional Activities:
- Horse riding in the countryside (suitable for beginners) at local Jill Carenza Equestrian *
or
- Creative art session with Trayci Tompkins
1:30pm - Farewell Lunch
3:00pm - Closing Circle & Goodbyes
"Thank you so much for this lovely retreat. After a busy period in my life, I really needed a way to relax and reconnect with my body and nature. I enjoyed every moment, and the structure of the program was perfect. The meditation, the walk, the talk—everything was beautiful. The location, the attention to detail, and the food were all exceptional. I will definitely recommend this to my friends."
Andreea
"A really wonderful, relaxing, and inspiring day at the beautiful Stanton Guildhouse. I loved the yoga, the mindfulness walk, especially drawing sounds in charcoal. Very well organised. The art activities were very enjoyable, and it was great to be playful and creative. The lunch was delicious, and I loved the sound bath. Everything was perfect. The location is stunning, and all three facilitators excelled. It was a very spiritual day. I look forward to another retreat!"
Sarah (reflecting on a day retreat at Stanton)
INVESTMENT
Price from £745 (all inclusive)
Pay only 25% now to reserve your place. Simply use the code DEPOSIT25 when booking your room.
This option is only available until 10th of March, 2025
- The price includes shared accommodation for two nights, all meals, and participation in activities.
- Single occupancy and double bedrooms are available at extra cost.
- * There is an additional cost of £65/hour for the horse riding.
- In the unlikely event that the retreat has a low number of guests, we reserve the right to cancel the event up to two months in advance and will refund you fully by March 20, 2025.
- Please read our Cancellation Policy when booking the retreat
"Wonderful, very well balanced content and activities. Lovely food. Lovely people so the day had a great energy. Fabulous setting. Thank you."
Lisa
"A perfect mix of art and relaxation. Lunch was amazing. Just what I needed after a busy few weeks at work and home."
Maria
"I had a wonderful day. I was made to feel so welcome. Loved all the activities. The food and tea was delicious. I feel so relaxed and can't wait for the next one. Loved it."
Beverly
Your Programme
expanded
Friday
5:00pm - Arrival & Welcome
- You will be greeted with a warm cup of chai tea upon your arrival. Take time to settle in and enjoy the peaceful surroundings.
6:00pm - Opening Circle & Intentions
- Brief orientation to the weekend and introduction to the theme of the retreat - Pause and Realign.
- Gather in the main hall to meet your hosts and fellow participants. Set your intentions for the weekend.
7:00pm - Dinner
- Enjoy a wholesome, healthy dinner made with locally sourced ingredients.
- Relax and get to know other participants in a friendly, open atmosphere.
8:30pm - Sound Bath & Deep Relaxation with Roisin
- Let go of stress with a sound bath experience that will guide you into deep relaxation, helping to restore balance and tranquility.
Saturday
8:00am - Morning Yin Yoga & Meditation with Roisin
- Start your day with a mindful yin yoga practice and short meditation to gently open your body and mind. As you hold poses for an extended period, allow your body to release tension and your mind to find a state of deep tranquility. Suitable for complete beginners!
9:15am - Breakfast
- A nourishing breakfast featuring fresh, locally sourced ingredients to fuel you for the day ahead.
10:30am - Talk: The Neuroscience of Reconnecting with Yourself
- Dr. Kariné Gazarian, neuroscientist and coach, will lead a talk on the importance of slowing down and the science behind reconnecting with the present moment. She’ll explore how realigning with our sense of purpose and cultivating wonder and creativity can help us thrive in today’s fast-paced world. Learn how these practices can improve attention and foster resilience, well-being, and a deeper connection to both yourself and the world around you.
12.00pm - Mindfulness Nature Walk
- A silent mindful walk through the beautiful nature surrounding Stanton Guildhouse. We’ll focus on reconnecting with our senses—sight, smell, sound, and touch—reigniting our sense of wonder and deepening our connection to nature.
1:30pm - Lunch & Relaxation
- Enjoy a wholesome, fresh lunch made from locally sourced ingredients. Relax and enjoy time to absorb the morning’s experiences.
3:00pm - Gelli Printing Art Session with Trayci Tompkins
- Engage in a mindful gelli printing session, a creative exploration that invites you to connect with yourself. As you work with the natural objects you gathered on your walk, focus on the present moment and allow your creativity to flow freely. Pay attention to the textures, colours, and patterns that emerge as you press the objects onto the gelli. Each print is a unique expression of your inner self, a reflection of your thoughts, feelings, and experiences. Through this mindful process, discover a deeper connection to yourself and the world around you.
5:00pm - Cooking Demonstration: Reconnecting with Taste & Smell
(optional)
- Immerse yourself in a sensory experience with a cooking demonstration of your dinner by the wonderful Sangeeta from Koriander Kitchen, highlighting the way food, aroma, and flavour work together to elevate your experience.
6:00pm - Dinner
- Enjoy a relaxed dinner, and take time to reflect on the day’s activities and share insights with others.
8:00pm - Board Games & Relaxation
- Wind down with a glass of wine or a warm cup of Tibetan tea, followed by time for board games or quiet reflection.
Sunday
8:00am - Morning Meditation & Yin Yoga
- Begin your final day with an energising barefoot walk on the grass at Stanton Guildhouse, followed by a peaceful meditation to centre yourself. Then, ease into the day with a gentle yin yoga session, preparing both body and mind for the final activities ahead.
9:30am - Breakfast
- A light and energising breakfast to set the tone for your last day.
10:30am - Closing Talk & Reflection
- Dr. Kariné Gazarian will lead a session on how to integrate the insights from the weekend into your everyday life. Learn how to nurture your mental space, cultivate joy, and reconnect with meaning and purpose in your daily routine.
11:30pm - Free Time & Optional Activities
Enjoy some free time to reflect and relax or use your morning to do one of the optional activities:
- Horse riding in the countryside (suitable for beginners) at local Jill Carenza Equestrian *
or
- Creative art session with Trayci Tompkins
1:30pm - Farewell Lunch
- A final meal of the weekend with newly made friends.
3:00pm - Closing Circle & Goodbyes
- We’ll close the retreat with a final circle to share our reflections. Say your goodbyes and leave with a renewed sense of joy, alignment, and the tools to continue reconnecting with your inner core in your daily life.